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Clothing shopping is a common challenge for those who struggle with eating disorders. Many experience intense anxiety just thinking about shopping for clothing. Things like having to look for sizes, try on items, or look in mirrors, can be overwhelming. Some individuals may feel undeserving of new clothing, or of clothing that fits well. Everyone deserves to feel comfortable in their clothes, but many avoid shopping altogether. This is a challenge, as there are times wher

Times of transition are high-risk periods for eating disorder relapse. Check out these tips to maintain nutrition during vulnerable times.

Body-talk is so prevalent in our society that it is difficult to avoid these types of discussions in day-to-day conversations. Body comments of any form can be triggering for someone living with an eating disorder. Even if an individual is doing well in their recovery, hearing or engaging in body-talk can lead to struggles, including challenges with nutrition. When we avoid body-talk, it helps to create " nutrition safety ". This means that it can provide a safe space w