Latest Articles

Transitioning to college or university while in recovery from an eating disorder is a big step. Explore 4 self-reflection questions to help assess your readiness.

Feeling the pressure of the 'Summer Reset' myth? You don't need a 'summer body' to enjoy the season. Break down three common diet culture myths and learn how to practice self-compassion instead.

“Do I need a meal plan for recovery?” This is one of the most common questions I hear as a registered dietitian working in eating disorder recovery. For many people, the idea of following a meal plan can feel intimidating or even triggering. Some have had previous experiences with structured meal plans in treatment settings, which may bring up fear or resistance. Others worry that meal plans are restrictive, diet‑centric, or incompatible with intuitive eating. These concerns