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“Do I need a meal plan for recovery?” This is one of the most common questions I hear as a registered dietitian working in eating disorder recovery. For many people, the idea of following a meal plan can feel intimidating or even triggering. Some have had previous experiences with structured meal plans in treatment settings, which may bring up fear or resistance. Others worry that meal plans are restrictive, diet‑centric, or incompatible with intuitive eating. These concerns

Trying something new can feel scary. For people living with an eating disorder or with disordered eating, this can be especially true when “something new” has to do with food or eating.

Clothing shopping is a common challenge for those who struggle with eating disorders. Many experience intense anxiety just thinking about shopping for clothing. Things like having to look for sizes, try on items, or look in mirrors, can be overwhelming. Some individuals may feel undeserving of new clothing, or of clothing that fits well. Everyone deserves to feel comfortable in their clothes, but many avoid shopping altogether. This is a challenge, as there are times wher