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“Do I need a meal plan for recovery?” This is one of the most common questions I hear as a registered dietitian working in eating disorder recovery. For many people, the idea of following a meal plan can feel intimidating or even triggering. Some have had previous experiences with structured meal plans in treatment settings, which may bring up fear or resistance. Others worry that meal plans are restrictive, diet‑centric, or incompatible with intuitive eating. These concerns

Times of transition are high-risk periods for eating disorder relapse. Check out these tips to maintain nutrition during vulnerable times.

Body-talk is so prevalent in our society that it is difficult to avoid these types of discussions in day-to-day conversations. Body comments of any form can be triggering for someone living with an eating disorder. Even if an individual is doing well in their recovery, hearing or engaging in body-talk can lead to struggles, including challenges with nutrition. When we avoid body-talk, it helps to create " nutrition safety ". This means that it can provide a safe space w

Body comments are so normalized in our society that many don’t think twice when hearing or making comments about someone’s body.

By: Mona Farahbakhsh, Dietetic Intern Reviewed by: Dina Skaff, Registered Dietitian, Certified Intuitive Eating Counselor Change. Transitions. What comes to mind when you hear those words? For many, it could be feelings of uncertainty, nervousness, and even fear. Many find change and times of transition difficult. For those navigating eating disorders, change can feel overwhelming. In fact, life transitions are known to be a high-risk time for eating disorder relapse. One li

By: Mona Farahbakhsh, Dietetic Intern Reviewed by Dina Skaff, Registered Dietitian, Certified Intuitive Eating Counselor *Content Warning: mention of potential triggers, numbers implying weight/weight gain. As a loved one grows up and starts planning for college or university, you may feel excited and proud, but also nervous. Having a loved one with an eating disorder may add additional concerns and apprehensions about how and when to prepare for this transition. Each individ

By: Mona Farahbakhsh, Dietetic Intern Reviewed by: Dina Skaff, Registered Dietitian, Certified Intuitive Eating Counselor *Content Warning: Mention of potential triggers, phrases with numbers implying weight/weight gain. The thought of starting college or university may seem a bit overwhelming. While simultaneously navigating eating disorder recovery, there may be a lot on your mind about what’s ahead and how to prepare. However, with support in planning for potential challen