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“Do I need a meal plan for recovery?” This is one of the most common questions I hear as a registered dietitian working in eating disorder recovery. For many people, the idea of following a meal plan can feel intimidating or even triggering. Some have had previous experiences with structured meal plans in treatment settings, which may bring up fear or resistance. Others worry that meal plans are restrictive, diet‑centric, or incompatible with intuitive eating. These concerns

Times of transition are high-risk periods for eating disorder relapse. Check out these tips to maintain nutrition during vulnerable times.

Body-talk is so prevalent in our society that it is difficult to avoid these types of discussions in day-to-day conversations. Body comments of any form can be triggering for someone living with an eating disorder. Even if an individual is doing well in their recovery, hearing or engaging in body-talk can lead to struggles, including challenges with nutrition.   When we avoid body-talk, it helps to create " nutrition safety ". This means that it can provide a safe space  w

Body comments are so normalized in our society that many don’t think twice when hearing or making comments about someone’s body.